Women’s Health Program

At Nootric, we understand that every woman’s health needs are unique and require a personalized approach. That’s why our Women’s Health Program provides tailored nutritional guidance and ongoing support to help you achieve your personal health goals.

We offer plans designed for a wide range of gynecological and hormonal conditions, including PCOS, pregnancy, and menopause. Our team of certified nutritionists works closely with you to create a customized nutrition and lifestyle plan that supports hormonal balance, reproductive health, and overall well-being.

What’s included in the Women’s Health Program?

Certified nutritionists by your side

Access qualified dietitians from Monday to Saturday, specialized in hormonal health and women’s wellness.
They will guide you throughout your health journey using cognitive-behavioral techniques to help you improve your eating habits and build a healthier relationship with food.

Personalized nutrition program

A wide variety of plans tailored to each woman’s unique needs — with the flexibility to switch plans whenever you need:

Gynecological conditions such as endometriosis or PCOS.
Reproductive health and fertility support.
Pregnancy, motherhood, and postpartum care.
Menopause and perimenopause support.

Easy and convenient from your phone — with our top-rated app

Inside the app you’ll find:

Weekly meal plans with simple, delicious recipes.
At-home workouts — no equipment needed.
Smart grocery lists for easy shopping.
Tutorials, guides, challenges, and educational videos.

Nootric’s participation in clinical research projects

Nutritional Education During Pregnancy Study at Torrejón University Hospital

Nootric collaborates with Ribera Salud and Torrejón University Hospital on a study evaluating the impact of nutritional education on weight gain during pregnancy, providing plans tailored to each woman’s medical needs.

Personalized Nutrition in Medical Collaboration

Nootric offers customized meal plans and nutritional guidance in coordination with the medical team at Hospital de Torrejón, ensuring comprehensive, evidence-based care.

FAQ

What specific benefits does the program offer for women’s health?

The program is designed to support women’s unique health needs at every stage of life, including:

Managing menopause symptoms with targeted menopause nutrition strategies and weight management support during menopause.
Personalized pregnancy nutrition, including customized pregnancy-safe meal plans that support both mother and baby.

Breastfeeding support: Our program provides guidance for breastfeeding, including nutrition strategies to support milk production.

Fertility and gynecological conditions: We offer plans tailored to improve fertility and manage conditions such as polycystic ovary syndrome (PCOS) or endometriosis, including their impact on weight.

Hormonal balance and PCOS symptom management: Our plans are designed to help improve hormonal health and manage PCOS-related symptoms such as hirsutism, amenorrhea, acne, and more.
All recommendations are evidence-based and supervised by registered dietitians in women’s health and menopause.

How can the program help with PCOS or endometriosis?

Our plans include personalized nutrition strategies to:

Reduce inflammation associated with PCOS and endometriosis.
Improve insulin sensitivity.
Alleviate specific symptoms linked to these conditions.

Your dietitian will tailor the plan to your individual needs so you can effectively improve your quality of life.

Does the program help with weight management during specific stages like menopause?

Yes. Our plans are designed to adapt to the metabolic changes typical of this stage, including:

Strategies to maintain a healthy weight with menopause-friendly nutrition.
Practical meal plans to optimize energy and reduce symptoms such as hot flashes or fatigue.
Plans adapted to your dietary preferences, whether you follow vegetarian, vegan, or gluten-free diets.

Can I exercise while following the Women’s Health Program?

Absolutely. The program includes video workouts tailored to your goals and fitness level.
Additionally, your nutritionist can recommend specific activities to complement your plan, boost results, and enhance overall well-being.

Is the program safe during pregnancy or breastfeeding?

Yes. All plans are carefully designed to meet your specific nutritional needs at every stage, ensuring both safety and effectiveness.

During pregnancy: We provide a personalized approach with a balanced and safe diet designed specifically for pregnancy.
During breastfeeding: We focus on nutrition that supports milk production, prioritizing both your health and your baby’s well-being.
Digestive comfort: Our plans include guidelines to relieve common digestive discomforts, such as nausea, heartburn, or constipation.

All plans are supervised by dieteticians with expertise in women’s health and based on scientific evidence.

They trust us

Why is nutrition important for women’s hormonal health?

Nootric’s Women’s Health Nutrition Program is based on the idea that diet is a key factor in women’s hormonal health. Throughout life, nutritional needs change due to hormonal fluctuations at different stages — reproductive years, pregnancy, breastfeeding, and menopause.

Adapting your nutrition to each stage is essential to optimize health and improve quality of life.

Hormonal health and menstrual cycle irregularities

Multiple studies have shown that diet influences women’s hormonal health. For example:

Diets rich in omega-3 fatty acids can help reduce androgen levels and improve symptoms of Polycystic Ovary Syndrome (PCOS) ⁽¹⁾.
A balanced, nutrient-rich diet can help prevent Functional Hypothalamic Amenorrhea ⁽²⁾.

Poor nutrition can worsen hormonal conditions such as PCOS or amenorrhea, while a personalized nutrition program can be key to improving a woman’s health.

That’s why Nootric’s Women’s Health Program provides an individual assessment to design a nutrition plan tailored to each woman’s specific needs.

Educational resources

Nootric also provides educational tools such as videos, guides, and challenges to help women learn about their menstrual cycle and potential irregularities.

Understanding how your cycle works — and how lifestyle, exercise, nutrition, and stress affect it — is essential for long-term health.

Conditions addressed in the Women’s Health Program

Premenstrual Syndrome (PMS).
Polycystic Ovary Syndrome (PCOS).
Endometriosis.
Amenorrhea.
Menstrual pain.

Fertility and Pre-Pregnancy

Proper nutrition helps prevent hormonal imbalances and supports overall health. Nutrients such as omega-3 fatty acids, folic acid, vitamin D, and iron are particularly important for women’s hormonal health, menstrual cycle regulation, and fertility.

Maintaining adequate nutrition is essential for reproductive health and for preventing fertility issues. The nutrients in your diet can directly affect ovarian quality, ovulation, and other aspects of reproductive health.

To prepare for pregnancy, it’s important to ensure sufficient intake of all necessary nutrients. Nootric recommends a menu rich in antioxidants, including a variety of colorful fruits and vegetables.

Leafy greens are an excellent source of folic acid, one of the most important nutrients for women’s reproductive health, especially in the pre-conception period.

Folic acid plays a key role in the production and regulation of sex hormones, and deficiency can contribute to infertility and other reproductive issues ⁽³⁾.

Studies show that women who get enough folic acid before pregnancy have a lower risk of having a baby with neural tube defects ⁽⁴⁾.

Pregnancy and Postpartum

During pregnancy, a healthy and balanced diet that includes a variety of essential nutrients is crucial for both maternal and fetal health and for preventing pregnancy complications. Adequate intake of proteins, complex carbohydrates, healthy fats, vitamins, and minerals is recommended.

Studies show that pregnant women who follow a healthy, balanced diet have a lower risk of developing preeclampsia, gestational diabetes, and complications during childbirth ⁽⁵⁾.

With Nootric’s Women’s Health Program, pregnant women receive a personalized nutrition plan tailored to their gestational week and any specific circumstances that may arise, such as gestational diabetes, iron deficiency, or preeclampsia.

The program emphasizes adequate nutrient intake, while avoiding foods that may be harmful to the baby. It also provides guidance on food hygiene and proper cooking techniques to ensure safety.

After giving birth, Nootric offers a postpartum plan designed to meet the specific needs of both mother and baby.

The plan helps mothers to:

Recover after childbirth.
Improve energy and mood.
Increase intake of essential nutrients.
Support adequate breast milk production, if breastfeeding.

Easy and quick recipes are included so that lack of time is not a barrier to self-care.

Nootric also provides educational content for infant feeding during the first year. Our dietitians can guide mothers on:

How to start complementary feeding.
Which foods and formats are appropriate for the baby.
Which foods are not recommended.

Nutrition is essential before, during, and after pregnancy, for both maternal and fetal health.
The Women’s Health Program helps mothers get the nutrients they need to maintain good health while supporting the growth and development of their babies.

Menopause and Perimenopause

Menopause and perimenopause are significant stages in a woman’s life, marked by major hormonal changes that can affect overall health. Proper nutrition is essential during this stage and can help manage common symptoms of menopause, such as hot flashes, night sweats, mood changes, and weight gain.

Nootric offers a specific plan for women in menopause and perimenopause, focusing on nutrients such as calcium, vitamin D, and phytoestrogens, which are important for bone health and hormonal function.

Additionally, the nutrition plan is tailored to each woman’s individual needs to help manage weight gain, which often occurs during menopause.

The importance of nutrition during menopause has been demonstrated in several scientific studies. For example:

A study published in the Journal of the Academy of Nutrition and Dietetics found that a diet rich in fruits, vegetables, whole grains, and fish was associated with a lower risk of hot flashes in menopausal women ⁽⁶⁾.
Another study in Maturitas showed that adequate calcium and vitamin D intake can reduce the risk of osteoporosis in postmenopausal women ⁽⁷⁾.

Nootric recognizes that every woman is unique, which is why we provide personalized plans adapted to each woman’s needs during menopause and perimenopause.

Nootric’s personalized nutrition plans, combined with the support of our dietitians, help women maintain hormonal health and improve overall quality of life during this stage.

References:

⁽¹⁾ Marsh KA, Steinbeck KS, Atkinson FS, Petocz P, Brand-Miller JC. Effect of a low glycemic index compared with a conventional healthy diet on polycystic ovary syndrome. Am J Clin Nutr. 2010;92(1):83-92. doi:10.3945/ajcn.2010.29261.

⁽²⁾ Warren MP. The effects of exercise and physical activity on pubertal development and reproductive function. J Adolesc Health. 2002; 30(3 Suppl): 31-9. doi:10.1016/S1054-139X(01)00434-7.

⁽³⁾ Chavarro JE, Rich-Edwards JW, Rosner BA, Willett WC. A prospective study of dietary folate intake and risk of ovulatory infertility. JAMA. 2008; 299(13): 1527-34.

⁽⁴⁾ Blom HJ, Shaw GM, den Heijer M, et al. Prevention of neural tube defects and maternal folate intake: Ante- and postnatal aspects. Semin Fetal Neonatal Med. 2013;18(6):321-327. doi: 10.1016/j.siny.2013.08.005.

⁽⁵⁾ Soltani H, Lipoeto NI, Fair FJ, et al. Prepregnancy dietary patterns and risk of developing hypertensive disorders of pregnancy: results from the Australian Longitudinal Study on Women's Health. Am J Clin Nutr. 2019;109(5):1432-1441. doi:10.1093/ajcn/nqy374.

⁽⁶⁾ Williamson-Hughes, P. S., Flickinger, B. D., Messina, M. J., & Empie, M. W. (2006). Isoflavone supplements containing predominantly genistein reduce hot flash symptoms: a critical review of published studies. Menopause, 13(5), 831-839. doi: 10.1097/01.gme.0000236934.45743.a4.

⁽⁷⁾ Dawson-Hughes, B. (2008). Calcium and vitamin D requirements of elderly women: evidence for guidelines revisited. Maturitas, 61(2), 171-181. doi: 10.1016/j.maturitas.2008.09.002.