Life Program
Subscribe to the Life premium program and get access to your dietitian and more than 20 personalized plans.
What does Nootric Life offer?
At Nootric, we help you build habits that last a lifetime. Our Life Program combines nutrition, lifestyle, and wellness plans, providing guidance and continuous support from a real dietitian so you can improve your health at your own pace.
Whether you want to lose weight, eat better, boost your energy, improve digestion, or simply feel good, you’ll find a plan tailored to you and your goals.
Whether you want to lose weight, eat better, boost your energy, improve digestion, or simply feel good, you’ll find a plan tailored to you and your goals.
Plans included in your subscription
Access all our plans and personalize your experience.
Frequently Asked Questions
Questions about the Life program
What happens when I sign up for the program?▼
Once you subscribe, you’ll have immediate access to all Nootric content. The subscription renews automatically, but you can cancel at any time. Simply log into the app with the email you used to subscribe, complete the initial questionnaire, and your nutritionist will welcome you via chat. From there, you’ll have full access to all Life plans, recipes, weekly menus, and resources included in your premium Life subscription.
Can I change my plan whenever I want?▼
Yes, you can change your plan at any time at no additional cost. Your nutritionist will help you make the transition appropriately so you can continue meeting your goals.
Are the plans customizable?▼
All our plans are personalized by professional nutritionists who adapt recommendations and menus to your specific needs, preferences, and goals.
What does each plan include?▼
Each plan includes weekly menus, shopping lists, detailed recipes, nutritional guidance, and personalized support from your assigned dietitian.
How do I know which plan is best for me?▼
Your dietitian will conduct an initial assessment of your goals and needs to recommend the most suitable plan. You can also adjust or change your plan as your goals evolve.
What do the plan durations mean?▼
We offer plans with different durations. During the plan period, you’ll receive new menus and content every week:
Your dietitian guides you at your own pace.
- 7-day plans → short challenges to try new habits or make quick changes (for example, a meat-free week).
- 2–4 week plans → ideal for working intensively on a specific goal (such as cutting out sugar, reducing bloating, etc.).
- 3–6 month plans → designed for deeper changes, such as weight gain or cyclical eating.
- Year-long plans → complete and sustainable nutrition models you can follow at any time, progressing at your own pace (such as learning to eat healthily, and more).
Your dietitian guides you at your own pace.
How does content unlocking work?▼
Our Life plans are organized into themed weeks, each focused on a specific goal.
During your subscription:
During your subscription:
- Each week, new menus, recipes, and a shopping list are unlocked.
- You’ll progress automatically from week to week and can repeat weeks to match your own pace.
- The weeks include guides, challenges, and exercises.
Frequently Asked Questions about Diets and Menus
What is a low-calorie diet and when is it recommended?▼
A low-calorie (hypocaloric) diet provides fewer calories than the body needs to maintain its current weight, promoting weight loss.
It is recommended for individuals who are overweight, obese, or want to reduce body fat without compromising their health. At Nootric, your dietitian tailors the diet to your needs, physical activity, and lifestyle, helping you lose weight safely without rebound effects while ensuring you get all essential nutrients.
It is recommended for individuals who are overweight, obese, or want to reduce body fat without compromising their health. At Nootric, your dietitian tailors the diet to your needs, physical activity, and lifestyle, helping you lose weight safely without rebound effects while ensuring you get all essential nutrients.
What is the best diet to lose fat without feeling hungry?▼
To lose fat without feeling hungry, the most effective approach is to follow a balanced diet rich in protein and fiber, which provides satiety without needing to eat more. At Nootric, we work with filling hypocaloric menus that include:
- Lean proteins to maintain muscle mass.
- Vegetables and whole foods that prolong satiety.
- Recipes without added sugars to avoid hunger spikes.
Do you offer personalized weight-loss menus for each person?▼
Yes. Your weight-loss menu is designed according to your tastes, goals, and needs. Your dietitian helps you choose the plan that fits you best, including easy, balanced recipes, weekly shopping lists, and much more.
What are the benefits of a sugar-free diet?▼
All our plans are personalized by professional nutritionists, who adapt recommendations and menus to your needs, preferences, and specific goals.
Do you offer weekly meat-free or vegetarian menus?▼
Yes. We offer weekly meat-free, vegetarian, and vegan menus, all balanced and with complete recipes to cover protein, iron, and vitamin B12 needs.
What is a high-calorie diet and when is it recommended?▼
A high-calorie diet is an eating pattern that provides more calories than the body needs to maintain its weight. It is recommended when trying to promote weight or muscle gain, such as in cases of underweight, malnutrition, high energy expenditure, or recovery processes.
What diet is good for gaining muscle mass?▼
Gaining muscle mass depends on many factors and varies from person to person. At Nootric, we personalize your plan so you can increase muscle mass based on your physical activity, weight, and specific goals.
What can I do if I feel bloated?▼
The “Prevents abdominal bloating” plan is designed for you. Based on a diet to reduce abdominal bloating, it helps decrease gas, fluid retention, and digestive inflammation with a varied and personalized menu.
