Bone Health Program

Bone Health Program

Nutrition and physical activity are fundamental pillars for maintaining bone density and reducing its loss.

What does the Bone Health Program include?

<span class='has-text-weight-bold'>Personalized nutrition program</span> tailored to each patient's situation

Personalized nutrition program tailored to each patient's situation

  • Strengthen your bones and muscles.
  • Recovery from injuries.
  • Promote healthy bone state during menopause.
  • Adapted to other possible patient conditions.
<span class='has-text-weight-bold'>Registered dietitians</span>

Registered dietitians

Available from Monday to Saturday. They will help you in the process of improving your health using cognitive-behavioral techniques to help you learn about your nutrition and improve your relationship with food.

Easy and convenient from your mobile device, with <span class='has-text-weight-bold'>the best app</span> where you will find:

Easy and convenient from your mobile device, with the best app where you will find:

  • Weekly menus with simple and delicious recipes.
  • Workouts that you can do at home without equipment.
  • Grocery list for the supermarket.
  • Tutorials, guides, challenges and videos with didactic material.

Subscribe now to the Bone Health Program

Do you have any questions? Contact us at    

Frequently Asked Questions

Why is nutrition important for bone health?

At Nootric, we know that nutrition and physical activity are fundamental pillars for maintaining bone density and reducing its loss, especially in traumatology patients who need surgery.
That's why at Nootric, we offer personalized nutritional programs that adapt to the needs of each patient. Our plans are focused on managing overweight and obesity to limit the risk of fractures and facilitate recovery after surgery.
Maintaining bone density or reducing its loss is essential for bone health, so we ensure adequate intake of calcium and its relationship with phosphorus, vitamin D, magnesium, and a correct protein balance. If the patient is pending surgery, we will promote an increase in muscle mass and fat loss before the surgery and consider the protein-energy balance after the surgery.
Our bone health plans are designed to avoid sarcopenia, reduce the risk of malnutrition or work on it if present, and promote good habits such as movement, lower alcohol consumption, and quitting smoking.
In addition, we offer specific plans for women in different stages of menopause that focus on preserving bone mass, especially monitoring calcium, phosphorus, magnesium, zinc, and vitamin D.
At Nootric, our nutritional programs are designed by highly trained professional dietitians and adapted to the needs of each patient, so we guarantee effective and lasting results. If you want to improve your bone health and general well-being, subscribe to our bone health program, and if you have any questions, contact us and find out how we can help you.